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Your Job May Be Killing You!
A study by the American Medical Association found that stress is a factor in 75 percent of all illnesses and diseases that people suffer from today. The association between stress and disease is a colossal 85 percent!
If you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.
Everyone has different stress triggers. Work stress tops the list. Causes of work stress include:
• Being unhappy in your job
• Having a heavy workload or too much responsibility
• Working long hours
• Having poor management, unclear expectations of your work, or no say in the decision-making process
• Working under dangerous conditions
• Being insecure about your chance for advancement or risk of termination
While I am sure that you are aware of the devastating effects of stress, the question remains - what are you doing about it?
There are many studies on how to reduce stress in our lives that include physical exercise, faith, meditation and others. One of the best ways is to "think about what you are thinking about" (Joyce Meyer, Battlefield of the Mind) More and more studies prove that the physical body responds negatively to negative thinking and positively to positive thinking.
The good news is that you have control over what you think! Believe it or not, you don't have to think about everything that falls in your head! Do you wake up thankful for what and who is in your life, or do you obsess about what you think others should be doing to make you happier or what you don't have? Often, this type of thinking sounds like this - "I would be happy if only....I had this.... or, if this person would do that"...etc.
At the same time, there are certain things in life that are out of your control and will not change. Your job may be one of these things.
I often hear people complain about their job, their boss, their lifestyle, etc., etc., however, I am always amazed at how few ever do anything about it or at least explore their options to take control over their lives and achieve personal success whether it be more flexibility, income, better lifestyle or creating a legacy of wealth for their children.
"It is useless to complain about something if you could change it and aren't willing to do so"
YOU CAN CHANGE IT! If you are tired of waiting on something external to miraculously happen that will allow you to achieve want you want in life, then I encourage you to contact me and explore business ownership as a career alternative. There is no cost or obligation, and it may change your life!
About Chris Otter....Chris Otter brings over 20+ years of highly successful experience in franchising and business ownership.
"I believe we are successful when our clients are successful."
You can check me out at www.thefranchiseconsultingcompany.com
Chris Otter, The Franchise Consulting Company, PH: 912-635-2928, EML: chris@thefranchiseconsultingcompany.com